Using a Periodic Aerobic Threshold Test for Long-Term Performance Tracking and Training Prescription in Male University Rowers
Date
2016-04-28
Authors
Hogman, Samuel
Jensen, M.
Klimstra, M.
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Abstract
Currently, the Canadian men’s national rowing team utilizes a regular test to measure the aerobic baseline fitness of the athletes over time. The test involves a standardized warm-up followed by a 20 minute work piece at a prescribed intensity on the rowing ergometer. Immediately following the piece, blood lactate is measured. The goal is to find an intensity for the athletes that results in a blood lactate measurement of less than 2 mmol/L. This tests their baseline aerobic fitness in a way that is currently not implemented in rowing programs, nor is its value yet recognized. Ideally, with the training program, the athletes’ prescribed intensities will increase while maintaining the necessary low blood lactate levels as they become fitter. The aim of this present study is to analyze the effectiveness, validity and reliability of this testing protocol, applied to University male rowers. Specifically, the monthly administration of the protocol will be carried out, and the results and associated variables will be analyzed. If the protocol proves to be an effective tool in accurately and effectively tracking the baseline fitness of the athletes and it is deemed readily applicable to competitive rowing programs, it may be utilized by more coaches as a useful tool to direct and prescribe rowing training.
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Keywords
rowing team, aerobic baseline fitness, blood lactate, University rowers, competitive rowing programs, rowing training